The Dynamic Training Black Book provides you with different training techniques to help you get the results you're looking for with creative and fun programming. From traditional Circuit Training to Density Sets, Pyramids, and Rest-Pause technique, I provide you with the tools you need to create fun and EFFECTIVE workouts.
To help you get started, I also provide over 50 done-for-you workout templates to download and use, whether you're designing a program for yourself or for your clients.
With each workout, I break down the design and how you can even change up the set up to fit your specific needs, whether you're designing workouts for your group training sessions or just trying to help yourself get over a plateau. This is the most in depth comprehensive program I offer.